Why You Should Stop Eating White Rice, According To A Physician

Flickr/jeffreyw White rice is a refined carbohydrate, just like white bread, flour tortillas, and most breakfast cereals.   From a nutritional standpoint, white rice pales in comparison to its whole grain cousin, brown rice. White rice is a refined carbohydrate, similar to those found in white bread, flour tortillas, and most breakfast cereals. Continue reading…

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